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"A COMMUNITY OF TEACHERS DEDICATED TO PRACTICING CONSCIOUSNESS THROUGH MEDITATION & YOGA."

 

 
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Life cosmic is a unique expression of hatha yoga used to awaken the ancient shamanic warrior within each of us. It is a practice of movement and meditation for the body and mind to reveal the radiance of our own heart's.

 
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Focused Attention (FA) Meditation: When distracting or negative thoughts enter into one's awareness and interfere with meditation, people are taught to accept these thoughts in a nonjudgemental manner, and to then nudge their attention back to its original focus (Lutz et al., 2008). Although this technique is initially quite difficult, over time people become quite good at maintaining their attention on their chosen object.

Open Monitoring (OM) Meditation: This technique also uses focused attention to train the mind and to reduce the influence of distractions. After initial training with FA, people can transition into the use of OM styles of meditating. Here, meditators pay attention to moment-by-moment sensations without focusing on a particular object (Cahn & Polich, 2006). A key feature of OM is to attempt to experience each sensation intensely, examining its rich sensory properties and emotional characteristics in great depth; however, these sensations should not become the sole focus of attention, preventing the meditator from responding to other sensations.

 
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Karma Projects: The Uday Story. 

Since he was a little boy, Uday has dreamed of flying. Having been born in a poor and rural part of India, this dream seemed impossible. But now, with the kindness and generosity of friends and strangers, Uday's dream is coming true. Check out the Uday's video from four years ago and see how far he has come. With your help, he can go all the way.

 
 
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