21,000 TIMES A DAY PER PRACTICE
Breathing is NOT something we DO, it is something WE ARE.
The average person breathes approximately 21,000 times per day and the practice of breathing is a powerful way to increase conscious control over involuntary systems. Through the awareness of each inhalation and exhalation, the breath moves freely between outer and inner worlds, so that a whole new world, can begin to open up from within.
Learn how to ACCEPT what is, rather than what COULD, or SHOULD be.
THE BREATH IN MOTION
E-RYT 500+, Founder/Lead Instructor, Life Cosmic
A meditation practitioner and teacher of consciousness, Alexander holds two black belts in both Nerkin Ouj and Arnis De Mano/Balintawak; while having also completed his Bodhi Tree Yoga E-RYT 200 and Akhanda Yoga E-RYT 500 yoga certification across Canada, Peru and India. Since then, he has trained 30+ yoga teachers through the yoga alliance and is currently studying mental health at the University of Toronto. He uniquely gifted in sharing with others the resources for experiencing their own source. He specializes in advanced breathing techniques, mindfulness, hatha yoga and classical kundalini. Presently, he is a writer for Minds Matter Magazine and editing a compilation of consciousness teaching with his teacher Jeff Bien. The forthcoming coming books, Songs of Non-Seperation and The Yog in Yoga, are an interdisciplinary dimensional lens that transcends both the literal and allegorical, weaving spiritual exegesis through awakened consciousness and unconditional love.
"Shanti, shanti, shanti; peace, peace, peace. In your hearts, in your lives, in everything you see, are and be. The light in me shares the light in you. In love, with love and through love."
MASTERING YOGA & TEACHER TRAINING
THE YOG IN YOGA
MASTERING YOGA & TEACHER TRAINING MANUAL Written by Alexander Petrogiani & Illustrated by Val Guadet