Yoga Teacher, Martial Arts / Self Defense Instructor
Helen has studied and practiced a truly unique style of Yoga with her teacher and friend LefteriAlexander in both Canada and Peru. She teaches from several traditions and integrates elements of energy work from her twelve years of martial arts. She is a warrior of love and light both on and off the mat. Most recently, she has earned this reputation by spending time teaching young women yoga and self-defense, both locally and internationally. Helen has been working at Sunnybrook Health Sciences Centre for over twenty-one years and feels Yoga has helped her maintain a positive perspective in the women’s and babies high risk pregnancy clinic. She’s dedicated to helping, healing and guiding others through study, practice and heartfelt training.
She believes that when body and soul come together in harmonization and vibrate on the same frequency it is truly a beautiful place to be.