PRACTICES

 

UNIVERSAL DESIGNED BREATHING

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Elongate the spine, expand the breath and open your heart.

The average person takes approximately 21,000 breaths per day, but how many of those breaths are you ever truly conscious of? Experience the many ways in which breathing can release, heal, energize, and enrich your life.

MINDFULNESS

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All health is mental health.

Learn how single-pointed focus of the mind through guided breathing and visualization decreases pain, stress and suffering.

MEDITATION

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No Mind, No Problem.

When we come to understand the experience of no-mind most deeply through the practice of meditation, we simultaneously experience no problem, for how can a problem exist without mind? For it is the mind that creates the problem—ourselves, the captive, captivated by our own story and storytelling, imprisoned by the very problem that is mind.

KUNDALINI ACTIVATION NIGHT

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Nothing more sacred than here, nowhere more special than now.

Educate, activate and elevate your energy. ‘Kundalini’ is a word within this hidden language of experience, which describes an awakened power and ‘shakti’, its consort, is its personified resting place in the body. When Shakti awakens, when Shakti arises, we no longer call it Shakti, we call it kundalini. Learn how to embody this rising spiritual energy through conscious awareness.

JOURNALING

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A remembrance of who we most truly are.

Develop a journaling practice to give a voice to your inner experience. Use mindfulness, meditation and movement to manifest your intentions and dreams into reality.

SHAMANIC HEALING CIRCLE

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The fastest way to communicate with spirit is with song.

A supersonic experience of indigenous instruments, breathing techniques, consciousness teachings and ceremonial silence for deeper levels of personal vision and feeling.

GRANTHI YOGA

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Be comfortable, be relaxed and be without being.

A combination of movements designed to untie the physiological and psychological blockages located in the hips, heart and head that impede the natural flow of energy throughout the body.

YIN YOGA

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The power of an uncreated light.

Experience Yin, the slow, the deep, the dark, the lunar, the feminine aspects of yourself, looking inward as postures are held for a longer duration to gain permanent strength and lasting flexibility.

HATHA YOGA

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Everything that is grounded, grows and everything that grows, give.

This unique expression of hatha yoga is used to awaken the mind's delusion of illusion and realize the Self. Experience the power of the sun and the moon to energize and revitalize.

RESTORATIVE YOGA

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Deep within the still centre of your being, may you find peace.

Elongate the spine, expand the breath, and open the mind into the heart. Experience deep nourishment and healing of injuries, illnesses and stress through specially designed postures that are completely supported with props for the body and teachings for the mind.

VINYASA YOGA

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The more we flow, the more we know.

Movement is medicine for the body and stillness is medicine for the mind. Feel the flow of movement within stillness and stillness within movement.

SELF DEFENCE

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Protecting yourself from outer and inner worlds.

An interdisciplinary study of practical martial arts techniques that focuses on protection and confidence in the face of conflict.

ARNIS TRAINING

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The intense warmth of a warrior’s light

Study the ways of ancient and modern weaponry. Knowledge never decreases from being shared. Shamanic wisdom and warrior teachings lay a strong foundation for the path from white to black belt.

SOULMOTION

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Demystifying the mystical in on order to know the true mystic.

Fluid movements set your soul free as you ride the waves of your breath to that place where you lose yourself and find your Self.

REIKI SESSION

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Forgive all that cannot be forgotten and unlearn all that you have learned.

Receive the healing life-force energy of Reiki to assist physical and emotional healing by detoxifying, renewing and breaking down emotional barriers.